Progress My Marathon Training Plan Complete & Continue Next Lesson Learn More Week 1 1 Lesson Easy Run: 5 miles Week 2 4 Lessons Long Run: 8.5 miles Easy Run: 4.5 miles Tempo Run: 4.5 miles Easy Run: 3.5 miles Week 3 4 Lessons Long Run: 9.5 miles Easy Run: 5 miles Intervals: 4.5 miles Tempo Run: 4 miles Week 4 4 Lessons Long Run: 6 miles Easy Run: 5 miles Tempo Run: 3.8 miles Easy Run: 3.25 miles Week 5 4 Lessons Long Run: 11 miles Easy Run: 5 miles Tempo Run: 6 miles Interval Run: 3.1 miles Week 6 4 Lessons Long Run: 12 miles Easy Run: 5.5 miles Tempo Run: 5 miles Easy Run: 4.5 miles Week 7 4 Lessons Long Run: 14 miles Easy Run: 5 miles Tempo Run: 5.5 miles Interval Run: 4 miles Week 8 4 Lessons Long Run: 7 miles Easy Run: 5 miles Tempo Run: 3.2 miles Easy Run: 3.25 miles Week 9 4 Lessons Long Run: 16 miles Easy Run: 5 miles Tempo Run: 4.5 miles Interval Run: 4.6 miles Week 10 4 Lessons Long Run: 13.1 miles Easy Run: 7 miles Tempo Run: 6 miles Easy Run: 6.5 miles Week 11 4 Lessons Long Run: 19 miles Easy Run: 5.5 miles Tempo Run: 5.5 miles Interval Run: 4 miles Week 12 4 Lessons Long Run: 9 miles Easy Run: 5 miles Tempo Run: 3.5 miles Easy Run: 4 miles Week 13 4 Lessons Long Run: 21 miles Easy Run: 4.5 miles Interval Run: 6 miles Tempo Run: 4.5 miles Week 14 3 Lessons Long Run: 19 miles Easy Run: 5.5 miles Tempo Run: 5 miles Easy Run: 3.5 miles Week 15 4 Lessons Long Run: 12 miles Easy Run: 4.5 miles Intervals: 5 miles Tempo Run: 3.2 miles Week 16 3 Lessons Taper Run: 4.5 miles Easy Run: 4 miles RACE DAY: 26.2 MILES My Marathon Training Plan Complete & Continue Next Lesson Learn More Week 11 Tempo Run: 5.5 miles
