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Folder: Dream The Miles

Folder: Chicago Marathon Journey

Progress

My Marathon Training Plan

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Week 1

1 Lesson

Easy Run: 5 miles

Week 2

4 Lessons

Long Run: 8.5 miles

Easy Run: 4.5 miles

Tempo Run: 4.5 miles

Easy Run: 3.5 miles

Week 3

4 Lessons

Long Run: 9.5 miles

Easy Run: 5 miles

Intervals: 4.5 miles

Tempo Run: 4 miles

Week 4

4 Lessons

Long Run: 6 miles

Easy Run: 5 miles

Tempo Run: 3.8 miles

Easy Run: 3.25 miles

Week 5

4 Lessons

Long Run: 11 miles

Easy Run: 5 miles

Tempo Run: 6 miles

Interval Run: 3.1 miles

Week 6

4 Lessons

Long Run: 12 miles

Easy Run: 5.5 miles

Tempo Run: 5 miles

Easy Run: 4.5 miles

Week 7

4 Lessons

Long Run: 14 miles

Easy Run: 5 miles

Tempo Run: 5.5 miles

Interval Run: 4 miles

Week 8

4 Lessons

Long Run: 7 miles

Easy Run: 5 miles

Tempo Run: 3.2 miles

Easy Run: 3.25 miles

Week 9

4 Lessons

Long Run: 16 miles

Easy Run: 5 miles

Tempo Run: 4.5 miles

Interval Run: 4.6 miles

Week 10

4 Lessons

Long Run: 13.1 miles

Easy Run: 7 miles

Tempo Run: 6 miles

Easy Run: 6.5 miles

Week 11

4 Lessons

Long Run: 19 miles

Easy Run: 5.5 miles

Tempo Run: 5.5 miles

Interval Run: 4 miles

Week 12

4 Lessons

Long Run: 9 miles

Easy Run: 5 miles

Tempo Run: 3.5 miles

Easy Run: 4 miles

Week 13

4 Lessons

Long Run: 21 miles

Easy Run: 4.5 miles

Interval Run: 6 miles

Tempo Run: 4.5 miles

Week 14

3 Lessons

Long Run: 19 miles

Easy Run: 5.5 miles

Tempo Run: 5 miles

Easy Run: 3.5 miles

Week 15

4 Lessons

Long Run: 12 miles

Easy Run: 4.5 miles

Intervals: 5 miles

Tempo Run: 3.2 miles

Week 16

3 Lessons

Taper Run: 4.5 miles

Easy Run: 4 miles

RACE DAY: 26.2 MILES

My Marathon Training Plan

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Week 11

Interval Run: 4 miles

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Founded by Dionne Berry

Contact: hello@dreamthemiles.com

Inglenook Park

20901 W. 12 Mile Rd. Southfield, MI 48076

Dream The Miles
Walk it. Run it. Dream it.

A community-driven movement creating space for every pace.